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i feel good :) ... i don't have to follow a hard diet >>> i eat all my favorite snacks
just do exercise and don't eat after 8pm
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144.4 lb
Lost so far: 5.5 lb.
Still to go: 16.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 December 2015:
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532 kcal
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Fat: 15.80g | Prot: 16.67g | Carb: 84.36g.
Breakfast: Turkish Coffee. Lunch: Perkins Restaurant Green Beans with Bacon, Steamed Rice. Snacks/Other: Milk, Asian Pears. more...
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losing 1.6 lb a week
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