Weigh In record (no journal entry) for 11 December 2009
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294.0 lb
Lost so far: 37.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2009:
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1087 kcal
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Fat: 30.98g | Prot: 61.40g | Carb: 138.00g.
Lunch: chicken breast, Chicken flavor rice & vermicelli. Dinner: great value chicken flavor rice and vermicelli, pork chop. Snacks/Other: vanilla ice cream. more...
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losing 6.1 lb a week
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