terryadr's Journal, 11 December 2015

187.8 lb Lost so far: 17.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

---

1123 kcal

Fat: 31.86g | Prot: 71.82g | Carb: 140.67g.   Breakfast: Starbucks Matcha Green Tea Powder, 2% Fat Milk, Kellogg's Two Scoops Raisin Bran. Lunch: Whole Wheat Bread, Navels Oranges, Schneider's Blue Ribbon Bologna, Stop & Shop Grape Tomatoes, Dairyland 2% Cottage Cheese. Dinner: Hard-Boiled Egg, Sugar, 2% Fat Milk, President's Choice Organics Quick Oats. Snacks/Other: GNC Whey ISO Burst. more...

2084 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...