Weigh In record (no journal entry) for 11 December 2015
|
165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 11 December 2015:
|
3173 kcal
|
Fat: 157.27g | Prot: 169.85g | Carb: 273.41g.
Breakfast: Sütaş Kaşar Peyniri, Su, Sığır Eti Sosisi, Beyaz Ekmek. Lunch: Beyaz Ekmek, Su, Badem, Mandalina, Elma, Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Tavuk Budu. Dinner: Domates Çorbası, Yeşil Biber, Kızarmış Yumurta, Pirinç Pilavı. Snacks/Other: Nestle Sıcak Çikolata (Paket), Tam Yağlı Süt, İçim Kefir. more...
|
|
2516 kcal
|
Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brs94's weight history
|