|
Weight taken prior to cardio. Weight same.
|
137.2 lb
Lost so far: 11.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2011:
|
1343 kcal
|
Fat: 48.53g | Prot: 67.79g | Carb: 142.45g.
Breakfast: Vanilla Soy Slender Soy Milk, Lavish - Dark Chocolate Oats, Sugar Free Hazelnut, Decaffeinated Coffee, Stevia. Lunch: Cherry Tomatoes, Diet Rite Cola, Broccoli Flower Clusters, Sweet Potato (Without Salt, Baked In Skin, Cooked), Premium Chunk Chicken Breast. Dinner: Curly Fries (Large), Beef 'n Cheddar Sandwich, Diet Rite Cola. Snacks/Other: Trim Lowfat Cottage Cheese, Carrot Cake with Icing. more...
|
|
1957 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KCS4's weight history
|