Weigh In record (no journal entry) for 26 September 2011
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209.7 lb
Lost so far: 9.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2011:
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1484 kcal
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Fat: 38.18g | Prot: 140.34g | Carb: 137.42g.
Breakfast: Pão Ritmo (Sara), Queijo Fresco Magro, Smoked Salmon, Espresso Coffee, Iogurte Magro. Lunch: White Rice. Dinner: Sopa De Cebola. Snacks/Other: Presunto 5 Meses de Cura Fatias Finas, Pão Ritmo (Sara), Iogurte Liquido Magro Morango, Barra de Cereais. more...
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3345 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Driving - 30 minutes, Desk Work - 8 hours, Running - 7/mph - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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