abje11's Journal, 11 December 2015

168.7 lb Lost so far: 30.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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879 kcal

Fat: 21.01g | Prot: 90.69g | Carb: 83.31g.   Breakfast: Gut & Günstig Speisequark Magerstufe. Lunch: Blumenkohl, Putenbrust Fleisch. Dinner: Brie (Käse), Räucherlachs, Landbäckerei Weizenmischbrot. more...

1910 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...