Weigh In record (no journal entry) for 11 December 2015
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155.2 lb
Lost so far: 113.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2015:
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2643 kcal
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Fat: 104.64g | Prot: 92.44g | Carb: 331.47g.
Breakfast: Lambertz Schokoladen Printen, Thomy Delikatess-Senf Mittelscharf, Weizenbrötchen, Metten Dicke Sauerländer Bockwurst, Birnen, Walnüsse, Bergader Bergbauern Käse Feinwürzig-Cremig, Roggenbrot. Lunch: Banane, Milfina Milch 1,5% Fett, Alnatura 5-Korn-Flocken. Dinner: J. D. Gross Trüffel Praline, Baguette (Enthält Sauerteig), Preiselbeeren, Birne (Gekocht oder Konserviert), Bofrost Backofen-Kroketten, Pote Rindergulasch in Pikanter Soße. Snacks/Other: Iglo Apfel-Rotkohl Traditionelle Art, Lindt Goldhase Weiß .... naja Weihnachtsmann weiß war nicht zu finden ;-). more...
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2678 kcal
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Activities & Exercise:
Laufen - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Desk Work - 8 hours. more...
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gaining 1.5 lb a week
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