kuwa2004's Journal, 11 December 2015

138.0 lb Lost so far: 15.2 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 53.63g | Prot: 59.47g | Carb: 265.00g.   Breakfast: ドーナツ, 森永製菓 ウイダーinゼリー プロテイン. Lunch: おにぎり. Dinner: 生ビール, とんこつラーメン, カツサンド. more...

2047 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...