Weigh In record (no journal entry) for 10 December 2015
|
277.0 lb
Lost so far: 7.4 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2015:
|
1797 kcal
|
Fat: 96.45g | Prot: 55.77g | Carb: 175.93g.
Breakfast: Great Value Sausage Patty, Coffee with Cream, Fried Egg, Toast with Jelly, Hashed Brown Potatoes. Dinner: Arby's Ultimate Angus Philly Sandwich, Arby's Pumpkin Cheesecake Shake, Arby's Arby's Sauce, Arby's Mozzarella Sticks (Regular), Arby's Curly Fries (Medium). more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mary queen's weight history
|