Large American's Journal, 11 December 2009

351.0 lb Lost so far: 55.1 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

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2479 kcal

Fat: 52.59g | Prot: 88.27g | Carb: 432.93g.   Breakfast: Instant oatmeal weight. Lunch: 12" Black Forest Ham subway. Dinner: Cut Green Beans, Bread Crumbs (Seasoned), Cream Of Chicken Soup (Canned, Condensed), Boneless Skinless Chicken Breast. Snacks/Other: Metamucil, Reeses, Gummy Bears, Mountain Dew (12 fl oz). more...

4157 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...