Weigh In record (no journal entry) for 10 December 2015
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139.8 lb
Lost so far: 8.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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934 kcal
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Fat: 29.94g | Prot: 86.93g | Carb: 81.23g.
Breakfast: Balsamic & Parmesan Roasted Cauliflower, Coffee (Brewed From Grounds), Saltine Crackers, Hood Country Style Small Curd Cottage Cheese. Lunch: White Bread, Hard-Boiled Egg. Dinner: White Bread, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Tootsie Roll Tootsie Fruit Rolls, Lifesavers Pep-O-Mint Mints, Bananas, Gala Apples. more...
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losing 4.2 lb a week
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