Pitoflex's Journal, 10 December 2015

117.5 lb Lost so far: 8.2 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 68.72g | Prot: 111.23g | Carb: 58.11g.   Breakfast: Egg, Egg White. Lunch: Panera Bread Mediterranean Chicken & Quinoa Salad. Dinner: Olive Oil, Lime, Smoked Salmon. Snacks/Other: Detour Original Whey Protein Bar - Caramel Peanut, Max Muscle Triple Whey Protein. more...

1829 kcal

Activities & Exercise: LA FITNESS - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...