Weigh In record (no journal entry) for 10 December 2015
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207.8 lb
Lost so far: 71.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2015:
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1359 kcal
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Fat: 101.71g | Prot: 86.51g | Carb: 15.85g.
Breakfast: Oscar Mayer Traditional Bacon, Fried Egg, Equate Complete Multivitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Coffee, Market Pantry Half & Half. Lunch: Market Pantry Half & Half, Coffee, Great Value Green Olives with Pimento, Hellmann's Real Mayonnaise, Tuna in Water (Canned), Fat Bomb. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Coffee, Market Pantry Half & Half, Jell-O Sugar Free Strawberry Gelatin, Chicken Breast, Hellmann's Real Mayonnaise, Fat Bomb, Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...
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3622 kcal
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Activities & Exercise:
Shopping - 30 minutes, Washing Dishes - 30 minutes, Watching TV/Computer - 7 hours, Working - 4 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 15 minutes. more...
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losing 7.0 lb a week
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