Weigh In record (no journal entry) for 10 December 2015
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155.0 lb
Lost so far: 114.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2015:
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1352 kcal
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Fat: 51.37g | Prot: 48.37g | Carb: 179.17g.
Breakfast: Alnatura Dinkelgrieß, Milch 1,5%, Las Cuarenta Spanische Ringsalami, Gut & Günstig Ciabatta Brötchen. Lunch: Paprika, Tomaten, Karotten, Zucchini, Champignons, Mais, Alnatura Sonnenblumenkerne, Extra Natives Olivenöl, Alnatura Apfelessig, Schwartau Extra Samt Brombeere, Philadelphia Doppelrahmstufe, Lindenhof Gouda, Mehrkornbrötchen. Snacks/Other: Haribo Frösche, Banane, Lindt Mini Pralinés, Lindt Lindor Kugel Rot. more...
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1919 kcal
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Activities & Exercise:
Resting - 20 hours, Desk Work - 4 hours. more...
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gaining 7.7 lb a week
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