desoizal's Journal, 10 December 2015

186.7 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1941 kcal

Fat: 46.02g | Prot: 171.07g | Carb: 228.19g.   Lunch: Broccoli, Banana, Annie's Naturals Organic Ketchup, John West Tuna Chunks in Spring Water (65g), Morrisons Wild Rocket, Spinach & Watercress, Button Sprouts, Morrisons Baby Plum Tomatoes, Avocado, Morrisons Basmati Rice Easy Cook, Morrisons Basa Fillets Skinless & Boneless. more...

3277 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 3 minutes, Weight Training (Bodybuilding) - 45 minutes. more...