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Saindo da obesidade. Alô sobrepeso.
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213.2 lb
Lost so far: 31.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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1370 kcal
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Fat: 60.06g | Prot: 72.60g | Carb: 140.62g.
Breakfast: Tirolez Requeijão Cremoso Light, Pullman Pão Integral Vitagrão 12 Grãos. Lunch: Pastel de Queijo, Habib's Tabule, Agro Nippo Moyashi (Broto de Feijão), Batata Doce, Almanara Kafta. Dinner: Bauducco Roll Cake Chocolate, Shitake, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Flormel Paçoquinha Zero, Flormel Doce de Leite Diet. more...
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losing 2.1 lb a week
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