Weigh In record (no journal entry) for 23 September 2011
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222.9 lb
Lost so far: 22.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2011:
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3049 kcal
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Fat: 139.35g | Prot: 143.56g | Carb: 270.55g.
Breakfast: Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Cheese Quesadilla, Cheese Traditional Crust Pizza (Medium). Dinner: Tomato, Basil & Mozzarella Melt, Chicken Drumstick Meat and Skin (Broilers or Fryers). Snacks/Other: Light Beer, Organic Mini Peeled Carrots, Apples, California Pistachios, Chocolate Chocolate Chunk Cookie. more...
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gaining 2.8 lb a week
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