Weigh In record (no journal entry) for 25 September 2011
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222.9 lb
Lost so far: 22.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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2111 kcal
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Fat: 82.39g | Prot: 45.12g | Carb: 311.14g.
Breakfast: Olive Oil Potato Chips-Sea Salt Kettle Chips, Strawberries, Light Brown Sugar, Old Fashion Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Apples, Butter (Salted). Dinner: Salt, Penne Rigate, Organic Free Range Chicken Broth (Low Sodium). Snacks/Other: Pretzel M&M's, Dark Chocolate Cranberry Raisin Trail Mix, sundae shoppe, Mini Rainbow Chips Deluxe Cookies, California Pistachios. more...
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losing 2.1 lb a week
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