Weigh In record (no journal entry) for 25 September 2011
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300.3 lb
Lost so far: 19.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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1078 kcal
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Fat: 43.41g | Prot: 39.28g | Carb: 152.73g.
Breakfast: High Fiber Fruit & Nut Cereal, Fresh Blueberries, Light Fat Free Harvest Peach Yogurt, Milk (2% Lowfat with Added Vitamin A). Lunch: Butter, Fruit Cup, Fried Egg, Toasted Rye Bread. more...
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losing 0.4 lb a week
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