Weigh In record (no journal entry) for 10 December 2015
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207.0 lb
Lost so far: 189.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2015:
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2285 kcal
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Fat: 55.89g | Prot: 196.26g | Carb: 243.55g.
Breakfast: Dulano Gelbwurst, Gut & Günstig Speise Quark Magerstufe, Mühlen Gold Unser Kerniges (56g). Lunch: Mühlen Gold Unser Kerniges (56g), Ponnath Schinkenbraten, Ponnath Schinkenbraten, Äpfel, Clementinen, Milfina Magerquark, Milfina Magerquark . Dinner: Olivenöl, Freshona Passierte Tomaten, Pellkartoffeln, Zwiebeln, Aldi Schinkengulasch. Snacks/Other: Clementinen, Kinder Country Mini. more...
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2287 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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 Comments
yeahh bei dir auch so grosse schritte. klasse
09 Dec 15 by member: Fluffy79
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Batumi, einfach nur der Hammer! 👍 🌞
10 Dec 15 by member: Viviace
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