Weigh In record (no journal entry) for 10 December 2015
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216.1 lb
Lost so far: 17.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2015:
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1892 kcal
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Fat: 119.21g | Prot: 112.82g | Carb: 92.74g.
Breakfast: Ciabatta, Low Fat Milk, Scrambled Egg, Caring Candies Real Milk Chocolate. Lunch: Carrot Cake with Icing, Deep Fried Potato French Fries (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheese, Enterprise Back Bacon, Minced Beef (90% Lean / 10% Fat). Dinner: PnP Fresh Cream, Beef Curry. more...
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2506 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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