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Been eating under 1800 calories since Wed Sept 21st ( 5 days). Reducing calories and making better choices but still not the best.
(Butterfinger ice cream is delicious).
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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1645 kcal
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Fat: 21.20g | Prot: 73.95g | Carb: 314.26g.
Breakfast: Apple, Quick Oats. Lunch: nectarine. Dinner: Spicy Black Bean Quinoa, tilapia. Snacks/Other: crunchy nut, Low Fat Sugar Free Chocolate Vanilla Swirl Pudding. more...
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losing 0.5 lb a week
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