Weigh In record (no journal entry) for 25 September 2011
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238.0 lb
Lost so far: 27.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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2048 kcal
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Fat: 50.73g | Prot: 109.54g | Carb: 318.65g.
Breakfast: Almonds, Coffee (Brewed From Grounds), Baby-Cut Carrots, Cream Substitute (Powdered), Ruby Red Grapefruit Juice (No Sugar Added), Bananas, Quick 1 Minute Oats, Ultra Whey Pro, Honey. Lunch: Grilled Tilapia, Zucchini, Ruby Red Grapefruit Juice (No Sugar Added), Spinach, Fat Free Ranch Salad Dressing. Dinner: Classic Grilled Salmon, Grapes, Zucchini. Snacks/Other: Avocados, Orange Thirst Quencher. more...
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4795 kcal
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Activities & Exercise:
Housework - 12 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 7 hours, Resting - 4 hours and 40 minutes. more...
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losing 7.0 lb a week
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chafalotes's weight history
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