Weigh In record (no journal entry) for 09 December 2015
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122.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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3177 kcal
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Fat: 57.40g | Prot: 55.89g | Carb: 602.04g.
Lunch: Carne do Peito de Frango, Arroz Branco (Longo, Cozido), Gatorade Limão, Yoki Farofa Pronta. Dinner: Yoki Farofa Pronta, Arroz Branco (Longo, Cozido), Coca-Cola Coca-Cola. Snacks/Other: Gatorade Uva, Club Social Original. more...
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1757 kcal
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Activities & Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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