Weigh In record (no journal entry) for 11 December 2009
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209.8 lb
Lost so far: 60.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2009:
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368 kcal
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Fat: 18.58g | Prot: 35.68g | Carb: 19.69g.
Breakfast: pineapple, premier nutrition protein shake. Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 2.8 lb a week
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jktrinnaman's weight history
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