Weigh In record (no journal entry) for 09 December 2015
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140.4 lb
Lost so far: 8.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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958 kcal
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Fat: 42.12g | Prot: 57.99g | Carb: 85.94g.
Breakfast: Coffee (Brewed From Grounds), White Bread, Fried Egg without Fat. Lunch: Hard-Boiled Egg, Saltine Crackers, Hood Country Style Small Curd Cottage Cheese. Dinner: Carrots, Broccoli, Jennie-O Turkey Franks with Natural Smoke Flavoring. Snacks/Other: Keebler Grahams Crackers Original (Package), Gala Apples, Granola Energy Bites. more...
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losing 11.2 lb a week
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