Weigh In record (no journal entry) for 09 December 2015
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224.0 lb
Lost so far: 60.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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1277 kcal
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Fat: 56.79g | Prot: 37.93g | Carb: 175.96g.
Breakfast: Hard-Boiled Egg, International Delight French Vanilla Creamer Singles, Bananas, Coffee (Brewed From Grounds), Orange Juice. Lunch: Hard-Boiled Egg, Pears. Dinner: Chef's Finest Seasoned Croutons, Dole Classic Iceberg Mix, Sweet Onions, Dole Snap Peas, Hidden Valley Ranch Salad Dressing. Snacks/Other: Honey Roasted Peanuts. more...
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losing 12.6 lb a week
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