Weigh In record (no journal entry) for 25 September 2011
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182.2 lb
Lost so far: 24.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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909 kcal
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Fat: 29.99g | Prot: 43.31g | Carb: 117.23g.
Lunch: Deep Fried Potato French Fries (from Frozen). Snacks/Other: Payday. more...
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gaining 1.4 lb a week
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