Weigh In record (no journal entry) for 09 December 2015
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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1304 kcal
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Fat: 55.43g | Prot: 94.37g | Carb: 105.75g.
Breakfast: Egg (Whole), Egg White. Lunch: Great Lakes Cheese Monterey Jack Cheese, Dry or Hard Salami, Mixed Salad Greens. Dinner: Ruby Tuesday Grilled Chicken Wrap. Snacks/Other: Pizza with Meat, Kroger Peanut Butter Filled Pretzels (9), Spinach, Brown Sugar, 365 Greek Yogurt Plain. more...
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3178 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Fitness Training (Workout) - 20 minutes, Desk Work - 9 hours, Cardio - 20 minutes, Sleeping - 6 hours, Resting - 4 hours and 50 minutes, Housework - 2 hours. more...
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losing 7.0 lb a week
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