Weigh In record (no journal entry) for 09 December 2015
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173.2 lb
Lost so far: 12.9 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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1687 kcal
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Fat: 47.54g | Prot: 93.56g | Carb: 216.60g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Slim-Fast Snack Bars - Chocolate Mint, Texas Roadhouse BBQ Ribs, Wegmans BBQ Pulled Pork. Dinner: Starbucks Madeline Cookies, Nut Bread, Kirkland Signature Smoked Salmon, Steamed or Boiled Shrimp. more...
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gaining 5.6 lb a week
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