Weigh In record (no journal entry) for 09 December 2015
|
185.6 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2015:
|
1586 kcal
|
Fat: 38.96g | Prot: 113.04g | Carb: 201.84g.
Lunch: Courgette, Banana, Red Onions, Morrisons Swede, Carrots, Morrisons Basmati Rice Easy Cook, Gonzalez Butchers Beef Pinchitos. Dinner: Broccoli. more...
|
|
3144 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Bike Machine (Cycling) - 31 minutes, Sleeping - 8 hours, Resting - 14 hours and 14 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desoizal's weight history
|