Weigh In record (no journal entry) for 09 December 2015
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158.1 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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3186 kcal
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Fat: 94.17g | Prot: 218.76g | Carb: 300.14g.
Breakfast: Brüggen Copos de Avena, Hacendado Mermelada de Fresa Light, Hacendado Linnea V 0%, MyProtein Impact Whey Protein. Lunch: NaturGreen Aceite Virgen de Lino, Hacendado Brócoli Congelado, El Granero Arroz Integral Basmati, Jengibre, Hacendado Queso Fresco Batido Desnatado 0%. Dinner: Mercadona Pan de Nous, Coliflor, Hacendado Aceite de Oliva Virgen Extra, Banano, MyProtein Mantequilla de Cacahuete, MyProtein Caseína Micelar. Snacks/Other: Protein Bar - Arándanos & Corn Flakes, Milka Chocolate Trufa y Almendras. more...
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losing 4.6 lb a week
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