Weigh In record (no journal entry) for 09 December 2015
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 December 2015:
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3004 kcal
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Fat: 126.61g | Prot: 144.58g | Carb: 340.66g.
Breakfast: Tea (Brewed), Water, Butter, Honey, Whole Wheat Bread, Salami, Sargento Deli Style Sliced Medium Cheddar Cheese. Lunch: Baklava, Apples, Water, Optimum Nutrition Micronized Creatine Powder, Herbalife 24 Rebuild Strength, Apples, Water, Cooked Carrots (Fat Added in Cooking), Trader Joe's Lentil Soup with Vegetables, Skinless Chicken Breast. Dinner: Oranges, Bulgur (Cooked), Lentil Soup, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: 2% Fat Milk, Coffee with Milk and Sugar, Almonds. more...
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2611 kcal
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Activities & Exercise:
Fitness Training (Workout) - 17 minutes, Weight Training (Bodybuilding) - 1 hour, Swimming (moderate) - 15 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours. more...
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