Weigh In record (no journal entry) for 09 December 2015
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290.8 lb
Lost so far: 101.9 lb.
Still to go: 136.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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979 kcal
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Fat: 29.90g | Prot: 65.76g | Carb: 103.91g.
Breakfast: McDonald's Bacon Roll with Tomato Ketchup, McDonald's Hash Brown. Lunch: Herbalife Meal Replacement Bar. Dinner: The Co-Operative Good Life Lemon & Cracked Pepper Dressing, Lettuce Salad with Assorted Vegetables, Beetroot (Drained Solids, Canned), Tesco Crumbed Ham, Tesco Roast Chicken Slices (21g). Snacks/Other: Flora Light, Hovis Wholemeal Bread Thick. more...
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losing 7.7 lb a week
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Mrselfdestrct's weight history
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