Weigh In record (no journal entry) for 09 December 2015
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121.3 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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1482 kcal
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Fat: 48.69g | Prot: 42.20g | Carb: 221.87g.
Breakfast: Banane, Mandarine, Mentos Mint, Kaffee mit Milch, Möhren. Lunch: Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett, Aldi Haferflocken, Granny Smith Äpfel. Dinner: TiP Mettenden, Nudeln (Gekocht), Lidl Gehackte Tomaten, Rote Paprika, Zwiebeln. Snacks/Other: Milka Alpenmilch, Twix Miniatures. more...
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losing 15.4 lb a week
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