Weigh In record (no journal entry) for 08 December 2015
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161.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2015:
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1588 kcal
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Fat: 76.81g | Prot: 99.21g | Carb: 130.08g.
Breakfast: Fried Egg, Pancakes (Dry Mix), Steamed Fish, Coffee with Milk, Egg Omelet, Coffee (Brewed From Grounds), Cream (Half & Half), Blueberries. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Honey, Ricotta Cheese (Whole Milk), Whole Wheat Bread, International Delight French Vanilla Coffee Creamer. more...
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1976 kcal
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Activities & Exercise:
Exercise machine (slow) - 19 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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