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Body fat 26.5. Better but still not low enough.
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206.1 lb
Lost so far: 3.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2015:
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2464 kcal
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Fat: 75.30g | Prot: 259.35g | Carb: 365.92g.
Breakfast: Nestle Coffee-Mate French Vanilla, Coffee, Golden Crumpets, Honey, Butter. Lunch: Black Cherries, Woolworths ANZAC Biscuits, Damora Seaweed Rice Crackers, Woolworths Select Thai Green Chicken Curry with Rice. Dinner: Bulmers Apple Cider, Brown Brothers Muscato Sweet Wine, Vanilla Ice Creams, Pauls Thick Custard, Coles Christmas Pudding, White Rice (Long-Grain, Cooked), Beef Curry. Snacks/Other: Tea with Milk. more...
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losing 9.3 lb a week
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