Weigh In record (no journal entry) for 08 December 2015
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106.5 lb
Lost so far: 0.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2015:
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2245 kcal
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Fat: 94.44g | Prot: 111.32g | Carb: 242.95g.
Breakfast: Tomatoes, Avocados , Gouda Cheese , Egg, Bagel, Latte Coffee. Lunch: Meatless Lasagna. Dinner: Costco Edamame, Swiss Cheese, Gouda Cheese, Roasted Potato, Carrots, Sweet Potato, Nasoya Cubed Super Firm Tofu, White Rice. Snacks/Other: Great Value Mixed Nuts, Black Tea, Fruttare Coconut and Milk Bar, Mangos, Shortbread Cookie. more...
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1363 kcal
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Activities & Exercise:
Running - 7/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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joannnz's weight history
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