Weigh In record (no journal entry) for 08 December 2015
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142.0 lb
Lost so far: 6.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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744 kcal
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Fat: 24.55g | Prot: 45.46g | Carb: 89.45g.
Breakfast: Jif Reduced Fat Creamy Peanut Butter, Grapefruit (Pink and Red), Coffee. Lunch: Sweet Pickle Relish, Yellow Mustard, StarKist Foods Solid White Albacore Tuna in Water, White Bread. Dinner: Del Monte Cut Green Beans, Chicken Broth, Bouillon or Consomme. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Vanilla Ice Creams, Banana. more...
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gaining 6.3 lb a week
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