Weigh In record (no journal entry) for 08 December 2015
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195.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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1279 kcal
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Fat: 42.24g | Prot: 140.00g | Carb: 89.24g.
Breakfast: EAS Myoplex Original Chocolate Fudge. Lunch: Chick-fil-A Chick-n-Strips (3 Count), Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Muscle Milk Strawberries N' Creme Protein Shake (14 oz). more...
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losing 0.2 lb a week
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