Weigh In record (no journal entry) for 25 September 2011
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124.5 lb
Lost so far: 8.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2011:
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982 kcal
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Fat: 38.63g | Prot: 76.99g | Carb: 83.21g.
Breakfast: Real Bacon Bits, Egg, Reduced Fat Colby-Jack Shredded Cheese, Egg White, Green Peppers. Lunch: Reduced Fat Colby-Jack Shredded Cheese, Light Garlic & Herb Cheese Wedges, Extra Lean Ground Beef, 100% White Corn Crispy Round Tortilla Chips, Melba Toast Whole Grain. Dinner: Green Beans, Zucchini, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Soft Baked Oatmeal Cookies, Apples. more...
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losing 0.4 lb a week
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