Weigh In record (no journal entry) for 08 December 2015
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166.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2015:
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1286 kcal
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Fat: 26.94g | Prot: 112.42g | Carb: 137.64g.
Breakfast: Hillshire Farm Black Forest Ham, Enchilada Sauce, 365 Everyday Value vitamin C fizzy drink mix, Egg, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry. Lunch: Starbucks Nonfat Flat White (Grande), Atkins Caramel Double Chocolate. Dinner: Sargento Ultra Thin Baby Swiss, Hillshire Farm Black Forest Ham, Trader Joe's Deli Style Spicy Brown Mustard, Pacific Pacific hearty Split Pea & Uncured Ham, Whole Foods Sesame Dressing, Lillet Aperitif, Lettuce, Tomatoes. Snacks/Other: Fage Total 0% Greek Yogurt, teras whey rgbh free vanilla bourbon whey protein, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry. more...
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2393 kcal
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Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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