Weigh In record (no journal entry) for 08 December 2015
|
165.2 lb
Lost so far: 21.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2015:
|
250 kcal
|
Fat: 16.00g | Prot: 16.00g | Carb: 14.00g.
Breakfast: Eggland's Best Large Grade A Eggs, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dennisdbrb's weight history
|