Weigh In record (no journal entry) for 08 December 2015
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158.7 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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3191 kcal
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Fat: 80.05g | Prot: 228.27g | Carb: 328.92g.
Breakfast: MyProtein Impact Whey Protein, Hacendado Linnea V 0%, Hacendado Mermelada de Fresa Light, Brüggen Copos de Avena. Lunch: Pimientos, Hacendado Mantequilla sin Sal, Hacendado Macarrones, Hacendado Judía Verde Redonda, Hacendado Queso Fresco Batido Desnatado 0%. Dinner: Hacendado Tomate Triturado, Jengibre, Repollo Verde, Zanahoria, Banano, MyProtein Caseína Micelar, Mercadona Pan de Nous. Snacks/Other: Protein Bar Muesli, MyProtein Impact Whey Protein, Milka Chocolate Trufa y Almendras. more...
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losing 1.5 lb a week
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