Weigh In record (no journal entry) for 08 December 2015
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115.7 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2015:
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1733 kcal
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Fat: 40.56g | Prot: 55.29g | Carb: 281.65g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Activia Mango Yogurt Drink. Lunch: White Bread, Prosciutto, Hard Roll. Dinner: Pudding, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Green Tea. Snacks/Other: Green Tea. more...
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1937 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Bicycling (moderate) - 13/mph - 32 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sitting - 9 hours, Resting - 1 hour and 28 minutes, Sleeping - 10 hours. more...
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gaining 0.9 lb a week
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