EllySmith's Journal, 08 December 2015

128.1 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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948 kcal

Fat: 38.14g | Prot: 79.27g | Carb: 69.50g.   Breakfast: Broccoli, Uovo, Esselunga Contorno di Verdure Grigliate, Petto di Pollo, Cappuccino con Pochi Grassi, Casalini Cornetto Crema Pasticcera. more...

1945 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 4 minutes, Sleeping - 7 hours, Resting - 13 hours and 56 minutes. more...