Weigh In record (no journal entry) for 08 December 2015
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133.6 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2015:
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1775 kcal
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Fat: 63.40g | Prot: 76.59g | Carb: 235.10g.
Breakfast: Orangen, Kerrygold Butter, Rosinenbrötchen, Milbona Skyr Blaubeere, Kaffee mit Milch. Lunch: Mandarine, Birnen, Gutfried Hähnchen-Salami, Gutfried Hähnchenbrust "Natur", Eiweißbrot, Eiweißbrot, Kerrygold Butter, Weideglück Edamer. Dinner: Bolognese Sauce mit Rindfleisch u.viel Gemüse, Vollkornnudeln (Gekocht). Snacks/Other: MAOAM Kaubonbon, Elisen-Lebkuchen, Glasiert, Reber Confiserie Adventskalender (Reber). more...
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1476 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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