Weigh In record (no journal entry) for 08 December 2015
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136.9 lb
Lost so far: 8.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2015:
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504 kcal
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Fat: 2.29g | Prot: 14.07g | Carb: 112.05g.
Lunch: Sweet Cucumber Pickles, Mushrooms, Carrots, Tomatoes, Cucumber (with Peel), Lettuce. Dinner: White Potatoes (Flesh and Skin, Baked), Tomato Vegetable Soup (with Equal Volume Water, Dehydrated). more...
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2417 kcal
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Activities & Exercise:
spinning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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Yolanda Henning's weight history
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