Weigh In record (no journal entry) for 25 September 2011
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297.9 lb
Lost so far: 3.1 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2011:
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1448 kcal
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Fat: 66.81g | Prot: 121.34g | Carb: 86.41g.
Breakfast: Cooked Mature Onions, Honey Wheat Berry Bread, Egg White, Black Forest Deli Ham, Swiss Cheese, Fried Egg without Fat, Butter . Lunch: American Cheese, Dill Cucumber Pickles, Onions, Red Tomatoes, Hamburger or Hotdog Rolls, Lettuce, Ground Beef (85% Lean / 15% Fat). Dinner: White Mushrooms (Stir-Fried), rosemary potato wedges, Wild Alaskan Pacific Cod, Sour Cream, Green Peas (Frozen) . Snacks/Other: Chocolate Sandwich Cookies, Navels Oranges. more...
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3363 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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